It is hard to believe that a lot of people become addicted to eating chocolates. This is because chocolate is never frowned at as a harmful substance like other addictive items such as drugs. The reason is very simple, who can ever think of chocolate as being a cause of worry just like the well known addictive substances of which the users normally need help to rescue them from their addiction. There are different ways of helping them.
You first need to get to the root of what is really going on in your life as it is. Know that nothing can happen in this world without a proper reason; and the same is very true with chocolate addiction.
So start by admitting that there is an issue here, note this particular time in your diary and start on a path of self realization and development. You can become the person you want to be. Free of any dependencies, even though chocolate does not seem like anything to be ashamed of.
Try to look back to find out how this over dependence on chocolates first started. How did it all begin, and what was responsible for this desperate urge for chocolates? Did you feel a bit low before eating chocolates and felt happier afterwards?
Immediately you get to this realization, you begin to see how the patterns in your life like loneliness, heartbreak, and melancholy for example were responsible for your predicament. These are the things you need to put down on paper from today so that you can now start taking new steps towards a wholesome life.
It is some of these feelings in your past that you would have to jot down on the notepad this very instant so that the work of recovery may begin straight away.
It is worthwhile to know that this is the beginning of a journey to self fulfillment because you will now be able to deal successfully with the root cause of the addiction.
You might have to go over this for a whole month or so, for you to really determine the actual issues. So keep recording all your feelings, whether positive, negative or neutral.
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Source: http://noelinfoservices.com/Food_and_Drink/archives/10364
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