5 Tips for Controlling Food Cravings | Dave G Smith GiterdoneDave

It?s no secret: diets are extremely chal?leng?ing to stick to. Even after the ardu?ous process of edu?cat?ing your?self about dietary health, your body and your mind will seek to sab?o?tage you with a vari?ety of unhealthy crav?ings. Fats and salts are instinc?tively desired due to their rel?a?tive scarcity through?out human evo?lu?tion. In order to con?trol these pow?er?ful food crav?ings it?s impor?tant to be com?mit?ted to your?plan.

1. Stick to a sched?ule. By eat?ing meals at spe?cific times of the day you can tell your?self ?No. I will not snack now, I will eat my lunch at exactly 1:00PM.? This avoids snack?ing in between meals while still giv?ing your?self the meal to look for?ward to. Even?tu?ally, your body will adapt to this sched?ule and the hunger pangs between meals will?fade.

2. Use healthy snacks through?out the day. Snacks such as car?rots, fresh fruit, cel?ery and even whole wheat crack?ers can cut your hunger with?out a sig?nif?i?cant calo?rie bur?den. If using snacks through?out the day, ensure that you por?tion out spe?cific amounts at the begin?ning of the day, log these calo?ries in your diet plan and avoid the temp?ta?tion to eat more than you packed.

3. Drink water or tea. Drink?ing low-calorie or no-calorie liq?uids can help pro?duce a sense of full?ness and cut down on your crav?ings. While research is still being done, diet sodas may actu?ally increase these crav?ings. If you find your?self more hun?gry rather than less hun?gry after a diet soda, you may want to recon?sider your choice of beverage.

4. Occupy your mouth. Chew?ing gum is a great way to trick your brain and dis?tract you from your hunger. Sugar-free sugar gum is, of course, the most healthy but even chew?ing gums with sugar rarely have over 15 calo?ries a?stick.

5. Have a cheat day. If noth?ing else seems to be work?ing, con?sider adding a cheat day to your dietary plan. A cheat day is a sin?gle day in which you eat any?thing you want. With this method you will avoid feel?ing con?stantly deprived of food, which will help you stay resolved dur?ing the rest of the week. Stud?ies have shown that cheat days, when used in con?junc?tion with oth?er?wise strict diets, do not overly dis?rupt weight loss.

Weight loss is an intensely dif?fi?cult, but very reward?ing expe?ri?ence. Once you gain con?trol over your body you will feel more con?fi?dent and self-assured, along with the addi?tional health and energy that comes from obtain?ing your healthy weight and eat?ing the right?foods.

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Williamson County Receives Distinguis?hed Budget Presentati?on ...

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NEWSRELEASE

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Contact:??????????????? ConnieWatson????????????????????????????????????????????????????????????????? FORIMMEDIATE RELEASE

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WILLIAMSON COUNTY RECEIVES

DISTINGUISHED BUDGET PRESENTATIONAWARD

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July31, 2012 (Williamson County, TX) ? TheGovernment Finance Officers Association of the United States and Canada (GFOA)has announced that Williamson County, Texas, has received the GFOA?sDistinguished Budget Presentation Award for its budget.? This is the secondconsecutive year that the Budget Office has received the award.

Theaward represents a significant achievement by Williamson County.? It reflectsthe commitment of the governing body and staff to meeting the highestprinciples of governmental budgeting.? In order to receive the budget award,Williamson County had to satisfy nationally recognized guidelines for effectivebudget presentation.? These guidelines are designed to assess how well anentity?s budget serves as:

???????? A policy document

???????? A financial plan

???????? An operations guide

???????? A communications device

Budgetdocuments must be rated ?proficient? in all four categories, andthe fourteen mandatory criteria within those categories, to receive the award.

Todayin Commissioners Court, Budget Officer Ashlie Blaylock displayed the award andrecognized the efforts of Rebecca Clemons, budget analyst, for her efforts inpreparing the document.

?Assoon as the Commissioners Court adopts the county budget, Rebecca beginspreparing our 452-page budget document.? It outlines the entire county budget,budget policies and priorities so that the information is available to ourcitizens and is posted on our website.? This award is an acknowledgement of ourdedication to high standards for transparency,? stated Ms. Blaylock.

TheGovernment Finance Officers Association is a nonprofit professional associationserving over 17,600 government finance professionals throughout North America. The GFOA?s Distinguished Budget Presentation Awards Program is the onlynational awards program in governmental budgeting.

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Photo:(left) Rebecca Clemons and (right) Ashlie Blaylock display the DistinguishedBudget Presentation Award they received from the GFOA.

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The tender poetry of... the Taliban?

Since the Soviet occupation, Islamist fighters have used poetry to express their passions, doubts, and determination. 'The Poetry of the Taliban' was released in the US this week.

By Scott Baldauf,?Staff writer / July 17, 2012

Taliban poetry. The very idea may make some people snort. How can a group of mountain fighters who spent weeks shelling the face off stone Buddha statues and ordered millions of Afghan women to cover their faces under burqas, have anything of value to say about beauty?

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You?d be surprised.

Following a release in Britain a few months ago, "The Poetry of the Taliban"?has been released this week in the United States, published by Columbia University Press.

I will let the literary set decide what is good poetry or bad poetry, although the estimable New-Delhi-based British historian William Dalrymple did have this to say:

?This extraordinary collection is remarkable as a literary project ? uncovering a seam of war poetry few will know ever existed, and presenting to us for the first time the black turbaned Wilfred Owens of Wardak. But it is also an important political project: humanizing and giving voice to the aspirations, aesthetics, emotions, and dreams of the fighters of a much-caricatured and still little-understood resistance movement that is about to defeat yet another foreign occupation.?

For those who have spent any length of time at all in Afghanistan, it will come as no surprise that Afghans are a poetic people.

As a young war correspondent in Jalalabad, one of my keenest memories was not a night of bullets flying and prayers spoken, but rather a night of poetry. We had just eaten a meal of rice and lamb, and my host and his cousins and friends were passing around a watering can to wash their hands.

And then it began: One gentleman among us recited a love poem of startling romantic sincerity. Then came another poem about the feebleness of human character. Then another about a fickle lover. Then another about the terrors of battle, and the loss of a loved one. Some of these poems were ancient, but most had been written by the men who were reciting them, all doctors and merchants and political science students. And there wasn?t a cheap and dirty limerick in the lot.

My hosts turned to me, and I had nothing to offer, except appreciation for the beauty of their words.

Today, the release of this Taliban poetry book is an odd echo of that evening session. Odd, because I had probably assumed that poetry only occurred among the semi-elite, and especially those of the enlightened democratic sort who would have been fighting against the Taliban. But poetry is a potent weapon that only gets stronger in the hands of someone faced with an impossible cause and a powerful enemy.

One doesn?t have to agree with the Taliban worldview to appreciate the haunting power of this poem, written in 2007 by Taliban poet Shahzeb Faqir:

?The village seems strange, this is separation

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/IYzU8rMZ6To/The-tender-poetry-of-the-Taliban

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The 2011 ARRL Handbook for Radio Communications | Free 4 ...

The 2011 ARRL Handbook for Radio Communications

The 2011 ARRL Handbook for Radio Communications | Size 525.39 MB
Type e-Books

Publication Date: October 2010 | ISBN-10: 087259095X | ISBN-13: 978-0872590953

The ARRL Handbook for Radio Communications is the most comprehensive guide to radio electronics and experimentation. The book is part reference and part applied theory, filled with practical treatments of basic electronic fundamentals, RF design, digital and software radio technology, and antenna construction. The ARRL Handbook strikes the perfect balance between presentations of time-tested material and coverage of the expanding scope of Amateur Radio and the state-of-the-art. For more than eight decades, The Handbook has empowered radio amateurs and professionals alike with is do-it-yourself approach, finding its way onto workbenches and operating desks, and into technical libraries and institutions. Always Revised! This eighty-eighth edition includes new topics, new projects, and expanded content. CD-ROM Included. The CD-ROM at the back of the book includes all of the fully-searchable text and illustrations in the printed book, as well as companion software, PC board templates and other support files.

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Healthy Talk | ??info ????????

[unable to retrieve full-text content]Approoximately 75 per cent is water in our body. We can live without food but can't without water. Please don't just drink coffee as your daily water.. Coffee can go with your breakfast, but drinking only coffee for breakfast will ...

Source: http://jta2.vizzhost.com/blog/kualalumpur/2012/07/30/healthy-talk/

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How To Start An Online Business With No Money

This article has been viewed 24 times.

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Source: http://www.article-i.com/household/security-household/how-to-start-an-online-business-with-no-money/

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Pets Alive to conduct mass rescue from Baton Rouge animal shelter

PETS ALIVE TO CONDUCT MASS RESCUE FROM
THE EAST BATON ROUGE ANIMAL SHELTER
Third Mass Rescue this Year for the No-Kill Animal Sanctuary

On Wednesday, August 1, 2012 Pets Alive, one of the oldest and largest no-kill organizations in the country, will welcome a truck full of 85 puppies and dogs from the East Baton Rouge Animal Shelter at their Middletown, NY and Elmsford, NY locations. This rescue is being conducted in conjunction with the ASPCA who was contacted when the new Executive Director of the Baton Rouge facility realized they were in desperate need of help. Struggling with overcrowding, the shelter was faced with the possibility of mass euthanasia of these animals?many healthy and adoptable. Thanks to Pets Alive these deserving pups will get a second chance at life.

Pets Alive is no stranger to mass rescues, this will the third this year alone! In January 2012, the organization, along with the ASPCA, conducted a mass rescue from the JP Ranch in Arkansas, a no-kill shelter which was forced to close after its founder developed a terminal illness. At that time 135 dogs were rescued from the Ranch and high kill shelters in the surrounding area. 30 of these dogs tested positive for heartworm (a condition which leads to death if not treated); all were given the medical treatment necessary and are now thriving. For the first time many of these Arkansas shelters experienced empty kennels and did not euthanize a single dog that week.

During Mother?s Day weekend in May 2012 Pets Alive responded to news that a three week old orphaned kitten had been killed just 45 minutes after intake at a NYCACC facility. After seeing multiple sets of nursing mothers and their kittens scheduled to be killed, Pets Alive sprang into action, rescuing 108 kittens and cats (as well as a number of dogs). Deemed the Itty Bitty Kitty rescue, this intake has lead to nearly all of these deserving animals finding loving adopters offering forever homes.

Unfortunately, this Wednesday?s Baton Rouge mass rescue will not be the last that Pets Alive conducts; but luckily for these deserving animals, and the thousands saved each year, the organization will continue their no-kill mission ensuring a second chance at life and a loving home. To learn more about how you can adopt an animal, make a donation or volunteer at Pets Alive Sanctuary in Middletown visit www.petsalive.org or at Pets Alive Westchester visit www.petsalivewest.org.

On Wednesday, August 1, 2012 the East Baton Rouge rescue truck will be at Pets Alive Animal Sanctuary, 363 Derby Road, Middletown, NY 10940 by ?noon, and to Pets Alive Westchester, 100 Warehouse Lane South, Elmsford, NY 10523 from by 3.

Filed in Animal Rescue, No-kill by kerry on Jul 30, 2012.??There are 1 Comment

Source: http://petsalive.com/blog/2012/07/30/pets-alive-to-conduct-mass-rescue-from-baton-rouge-animal-shelter/

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Mega ice avalanche on Saturn moon has liquid flow

Nicola Guttridge, contributor

(Image: NASA/JPL/Space Science Institute)

Icy peaks, moonquakes, squashed poles and towering mountain ridges taller than Everest - chilly Iapetus, one of Saturn's many moons, is an odd place. When the wall of the Malun crater broke and plummeted some 8?kilometres to the crater floor, the falling ice created yet more strangeness - a strangely far-reaching landslide.

Iapetus is known to experience landslides - ice on the surface of the small body tumbles from its lofty ridges and peaks, picking up speed as it falls. When the ice is moving fast enough, it begins to flow rather than tumble, acting like a fluid. The material from the rim of the Malun crater, photographed here by the Cassini probe, surged a staggering 35?km from the base of the crater wall - some four times the vertical distance - before finally slowing to a halt.

This behaviour isn't completely alien - as well as seeing these slides on the surfaces of Iapetus and Mars, we experience them on Earth as sturzstrom, literally "fall-stream". However, the Iapetus slides are puzzling because of the immense distances covered by the run-out material - on Earth, landslides tend to stop at less than twice the distance fallen, but these icy slides can travel up to 30 times their fall distance.

Planetary scientist Kelsi Singer of Washington University in St?Louis and colleagues believe that this is due to something known as flash heating, which heats the tumbling material and helps it keep moving by effectively lowering the friction it experiences. At high enough speeds, points where the fragments touch could become so hot they could weaken the avalanche material, making it easier for it to continue flowing onwards.

Journal reference: Nature Geoscience, DOI: 10.1038/ngeo1526

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Zimmerman returns?to roots?as Nats beat Brewers

Associated Press Sports

updated 10:11 p.m. ET July 28, 2012

MILWAUKEE (AP) - Jordan Zimmermann's family and friends made the short trip from his hometown of Auburndale, Wis., and did what most fans do before games at Miller Park.

"They were out in the parking lot tailgating since 3 o'clock today, so I'm sure they're all feeling pretty good right now," Zimmermann said.

That's because the Nationals right-hander pitched his first game against Milwaukee, riding three Washington home runs to a 4-1 victory over the Brewers on Saturday night.

"It was definitely awesome," said Zimmermann, who once pitched a Legion all-star game at Miller Park. "A dream come true to pitch in front of my family and friends, and everyone who came out to watch. I'm just glad I gave them a good showing. . I didn't want to go out there and have a terrible outing. I thought I threw the ball well and got some quick outs. They've got a pretty good lineup and I was able to do pretty well."

Zimmermann (8-6) struck out six and gave up five hits in six innings. The right-hander, who also played at the University of Wisconsin-Stevens Point, has not allowed more than one earned run in each of his last seven starts.

Afterward, Washington manager Davey Johnson was asked if he noticed any nervousness or changes in Zimmermann's demeanor.

"Nope. He's always the same," Johnson said. "He's got great composure out there. He was throwing the heck out of the ball from the get-go."

Drew Storen and Sean Burnett each threw an inning of relief and Tyler Clippard pitched the ninth for his 19th save.

Washington center fielder Bryce Harper was a late scratch because of a stomach virus and was replaced by Corey Brown.

Brown led off the fourth by homering to left field, his first career hit giving the Nationals a 1-0 lead. It was the start of a six-hit inning off Milwaukee starter Randy Wolf (3-7).

With one out, Michael Morse singled and took second on a balk, but was easily thrown out at home by right fielder Norichika Aoki on Adam LaRoche's single. The next batter, Tyler Moore, hit his sixth homer to left for a 3-0 lead.

"It was one of those games where Zimmermann was on," Wolf said. "I would have had to have thrown a shutout (to give the team a chance to win). Zimmermann is probably the most underrated pitcher. He has great numbers. I would have had to be near perfect just to get a no-decision."

Milwaukee's run came in the fifth on Rickie Weeks' 11th homer of the season.

Wolf gave up four earned runs on nine hits in seven innings, as the Brewers lost for the eighth time in nine games.

"It's a lack of the whole team getting together offensively and defensively," Milwaukee manager Ron Roenicke said. "When you are not consistent in those two parts for a long time, it is hard to get on that winning streak. Sometimes we're pitching well and we are not scoring runs."

NOTES: Johnson, who is now 100-83 with Washington, said Harper will "more than likely" play Sunday. . Brown was 0 for 10 entering the game. He was recalled from Triple-A Syracuse on Monday and played in his 11th game for the Nationals in the last two years. . Milwaukee backup catcher George Kottaras, who was designated for assignment on Thursday, could be traded to Oakland as soon as Sunday. Despite a rumor a deal was finalized Saturday afternoon, Brewers' general manager Doug Melvin said before the game that "nothing is finalized." . Weeks is 9 for 14 (.642) in his last 14 at-bats. . The Brewers are 4-11 against the NL East. . Johnson indicated infielder Chad Tracy might return Tuesday. He's been on the disabled list with a right groin tear since late May.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Ciriaco's gift triple lifts BoSox

Curtis Granderson misplayed Pedro Ciriaco's ninth-inning flyball into a go-ahead triple, and the Red Sox beat the Yankees 8-6 after Mark Teixeira had tied the score with a two-run homer off nemesis Vicente Padilla.

Hot White Sox defeat slumping Rangers

ARLINGTON, Texas (AP) - Adam Dunn hit his major league-leading 31st home run, Philip Humber pitched six solid innings and the Chicago White Sox won their fifth straight game by beating the Texas Rangers 5-2 on Saturday night.

Source: http://nbcsports.msnbc.com/id/48377248/ns/sports-baseball/

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Bathroom Furnishings | Home Improvement

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Source: http://answers.apostoliccm.com/2012/07/affairs-regarding-tops-on-the-altered-sporting-activities-competitors/

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97-year-old missing for 4 days is found alive

Vinton County Sheriff

Edna Clay is seen in a photo handoued by the Sheriff's Office in Vinton County, Ohio.

By NBC News

McARTHUR, Ohio -- A 97-year-old woman who was missing for four days was found alive Saturday in a dried-up creek bed, authorities said.

Edna Clay was flown to a Columbus hospital for treatment late Saturday afternoon, NBC4i.com reported. She had last been seen at her home near?McArthur on Wednesday evening.

---

Vinton County authorities said she was found in a wooded area not far from her home, NBC4i.com reported. They said she may have suffered broken bones but spoke to?rescuers.

Earlier in the week, Clay's family told NBC station WSAZ?of Charleston, W.Va.,?that she had some early signs of dementia, but was very healthy.

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?She raised 12 children and is tougher than a pine knot. As far as her vitals, she was very healthy and took no medication. We can't even get her to take a vitamin,? Bonnie Faulkner, Clay?s daughter, told WSAZ.

?

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Source: http://usnews.nbcnews.com/_news/2012/07/28/13012559-97-year-old-woman-missing-for-four-days-is-found-alive-in-creek-bed?lite

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Pakistan official slams drones ahead of CIA talks

ASPEN, Colo. (AP) ? Pakistan's ambassador to the United States is calling for an end to CIA drone strikes ahead of an intelligence summit in Washington between the two countries expected next week.

In a frank debate Friday with White House war adviser Douglas Lute, Ambassador Sherry Rehman said the drone attacks have already succeeded in damaging al-Qaida but are now only serving to recruit new militants. The two were speaking to an audience at the Aspen Security Forum.

"I am not saying drones have not assisted in the war against terror, but they have diminishing rate of returns," Rehman said, speaking by video teleconference from Washington.

"We will seek an end to drone strikes and there will be no compromise on that," she added.

Pakistan's spy chief, Lt. Gen. Zaheerul Islam, is expected to reiterate the demand in his first meeting with CIA Director David Petraeus, at CIA headquarters in Virginia, next week.

Lute would not comment on the drone program, but U.S. officials have said privately that the program will continue because Pakistan has proved incapable or unwilling to target militants the U.S. considers dangerous.

A long-sought U.S. apology to Pakistan over a deadly border incident cleared the way to restart counterterrorism talks, in which Pakistani officials say the U.S. also will be asked to feed intelligence gathered by the pilotless aircraft to Pakistani jets and ground forces so they can target militants. While neither side expects much progress, officials from both countries see the return to dialogue as a chance to repair a relationship dented by a series of incidents that damaged trust on both sides. U.S. officials remain angry over what they say is Pakistan's support of Taliban groups, including the militant Haqqani network, who shelter in Pakistan's tribal areas and attack troops in neighboring Afghanistan.

A key insult for Pakistan remains last year's U.S. Navy SEAL raid that killed Osama bin Laden on Pakistani soil, conducted without Pakistan's permission.

Rehman defended Pakistan's arrest of Dr. Shakil Afridi, who has been sentenced to more than three decades in prison for aiding the CIA in tracking down bin Laden by conducting a vaccine program in the military town where the terrorist mastermind turned out to be hiding. U.S. lawmakers have threatened to halt millions of dollars in aid to Pakistan if Afridi is not released, in recognition of his contribution to helping track down bin Laden. Afridi is appealing his sentence.

"He had no clue he was looking for Osama bin Laden," Rehman countered. "He was contracting with a foreign intelligence agency."

She added that Afridi's actions put thousands of children at risk because some vaccine programs had to be ended after Pakistani aid workers were targeted by the Taliban.

She also dismissed as "outrageous" a claim by some lawmakers that Pakistan is harboring al-Qaida or other militants who intend to harm the U.S.

She said Pakistan's army was working hard to combat the militants, including reporting 52 times to NATO in recent months when militants were spotted crossing into Afghan territory.

"Pakistan is maxed out on the international border with Afghanistan," she said of Pakistani efforts.

"Sovereignty has privileges but also comes with responsibilities," countered Lute who called for Pakistan to step up its efforts and to cease "hedging its bets" by supporting the Afghan Taliban.

The two did agree, however, that Pakistan could help broker an eventual peace deal with the Taliban.

___

Dozier can be followed on Twitter (at)kimberlydozier.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-07-28-US-Pakistan-Drones/id-f8b39916172549e2aa27bf894d564187

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China-Canada oil deal raises political hackles in Washington

WASHINGTON (Reuters) - The U.S. government should block a bid by China's state oil company CNOOC for Canadian oil company Nexen until China's government provides fair access for U.S. companies that want to invest in China, a top Democratic senator plans to tell Treasury Secretary Timothy Geithner on Friday.

In a draft letter obtained by Reuters, Charles Schumer, the Senate's No. 3 Democrat and a frequent critic of China's trade and currency policy, said the powerful Committee on Foreign Investment in the United States should not approve the deal until China makes "tangible, enforceable commitments" on market access for U.S. companies.

The U.S. inter-agency committee reviews foreign takeovers of U.S. assets for national security concerns. Nexen owns a U.S. subsidiary that has offshore oil drilling assets in the Gulf of Mexico.

Schumer's draft letter is the strongest statement yet by a U.S. political leader against the $15.1 billion deal, which is the biggest foreign acquisition for a Chinese company, and which would give China a significant foothold in North America's oil assets.

Schumer said he believes the proposed deal would benefit the United States and its energy sector, but said Geithner should "not miss this opportunity" to ensure China lives up to promises it has made to provide fair access for U.S. companies into Chinese markets.

"I respectfully urge you, in your capacity as chairman of the Committee on Foreign Investment in the United States (CFIUS), to withhold approval of this transaction to ensure U.S. companies reciprocal treatment," Schumer said in the draft letter.

The Democratic leader in the U.S. House of Representatives, Nancy Pelosi, also called for the committee to "thoroughly review" the CNOOC takeover.

"This deal prompts great concern about the Chinese government's continued attempts to use its state-owned enterprises to acquire global energy resources," Pelosi spokesman Drew Hamill said in a statement.

A Treasury Department spokeswoman did not immediately respond to a request for comment. The department typically does not confirm or discuss reviews by the Committee on Foreign Investment in the United States.

REPUBLICANS BLAME OBAMA

Republicans in Congress have also expressed concern about the deal, although they stopped short of saying that the U.S. government should intervene.

"I'm concerned because it's really a trend, particularly in the Gulf of Mexico," Louisiana Senator David Vitter said. "I don't know enough about it to know whether it should be blocked through any American, U.S.-based law. But I do think the far better alternative is for us to play offense, and for us to be developing, taking advantage of these energy resources," Vitter, a Republican, told Reuters.

Vitter and other Republicans have blamed President Barack Obama's delay in approving the Canada-to0Texas Keystone XL pipeline for pushing Canada's government to more aggressively explore oil deals with China.

Obama has said a portion of the pipeline going through Nebraska needed more environmental review after the route was adjusted to avoid an ecologically sensitive area.

Senator John Hoeven, whose home state of North Dakota has become the nation's second-largest oil producer, said the United States should do more to develop its resources.

"Do we really want to be buying our oil or Canadian oil back from the Chinese? If we don't take action to develop our resources and work with our closest friend and ally Canada, that's exactly what's going to happen," Hoeven said at a news conference.

Hoeven and other Republicans said China's plan to invest in North American oil production shows the U.S. government needs a more aggressive energy policy. They unveiled a package of proposals that would allow for more drilling on government-owned land, reduce regulations, streamline drilling permits, and approve TransCanada's Keystone project.

The Republican-controlled House of Representatives has already passed many of the familiar proposals, which have virtually no chance of being considered by the Democratic-controlled Senate.

But Senator John Cornyn, who heads the Senate Republican Campaign Committee, said the proposal is "a very concrete blueprint" for what would happen if Republicans win the presidency and control of the U.S. Senate on November 6.

(Editing by Tim Dobbyn and Stacey Joyce)

Source: http://news.yahoo.com/china-canada-oil-deal-raises-political-hackles-washington-022302886.html

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China Aims to Drive Domestic Consumption

Friday, July 27th, 2012
By George Leong, B.Comm. for Profit Confidential

China is currently facing a spending crunch from Europe and the U.S., which is impacting the Chinese economy and threatening a possible ?hard landing.?

The superlative growth of China over the last decade has largely been fueled by export demand for cheaper Chinese-made goods. The country built thousands of plants and added significant capacity to handle the significant influx of foreign business. While this strategy works when global economies are strong, the problem arises when export demand declines as we are seeing now in China.

The current structure of the country?s growth is largely dependent on foreign demand for goods, but China realizes that it also needs to drive domestic consumption higher to help minimize the negative impact of any global slowing when moving forward, and to create a more balanced economy that is powered by both export demand and domestic consumption.

The International Monetary Fund came out earlier this week and suggested China?s economy is facing ?significant downside risks,? advising the country to try to increase domestic consumption instead of just pumping money into the economy. If you go to China, you?ll notice tens of thousands of empty apartments that were built by the government with no tenants. You also see this with excess manufacturing capacity. China has spent hundreds of billions on infrastructure, but consumer spending is key.

China has made it clear that it wants to stimulate domestic consumption, which currently stands at around a third of its gross domestic product (GDP) compared to around 70% in the U.S.

With over 1.3 billion people and a middle-class of around 300-400 million (depending on who you talk to), the strategy to boost domestic consumption makes a whole lot of sense.

In its 12th Five-Year Plan for 2011-2015, China indicated it wants to make the country less dependent on export demand and investment-led growth, and to try to promote equal income distribution that would allow its lower-income citizens greater access to money. This, in turn, would pump up domestic consumption, at least in theory.

The reality is that China?s exports are declining as the global economies continue to face growth issues. (Read ?Global Economies Backtracking.?) There is also a decline in domestic consumption, which is a key area the Chinese want to address and improve.

China has made clear its intentions to pump up its economy with stimulus and make consumers want to spend. Interest rates have been lowered, and with inflation well below the top target, there is more room for rates to fall.

The hope is to make it so attractive the Chinese consumer will want to borrow and spend.

---

Next Post: Stock Market Leaders Producing Solid Earnings Reports

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Source: http://www.profitconfidential.com/chinese-economy/china-aims-to-drive-domestic-consumption/

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Uncle Benny's Building Supply: A New Way To Think About Home ...

Posted by Savannah on July 26, 2012 ? Leave a Comment?

Uncle Benny?s Building Supply,?located?in Loveland, CO.,?has a novel business plan when it comes to the home improvement and construction world. Without visiting them you may be tempted to write them off as some sort of pick-and-pull used supply lot. However step into the wonderland that is Uncle Benny?s and you will swiftly see this is plainly not the case. They say they?ve been ?Salvaging Since 1995? and they really have. Uncle Benny?s strives to be as sustainable as possible. They?re goals as a company are to:

• To maintain the highest quality standards for our products.
• To provide the best customer service possible.
• To promote recycling and environmentally friendly practices that support our community.

These goals are being met everyday. They have a massive inventory of both new and used materials waiting to be re-purposed. Thrifty shoppers can find brand new doors, fixtures, and other building supplies for a fraction of the price of big box retailers or fabricators. Much of the new materials Uncle Benny?s uses are contractor overages, big store overstocks, mis-orders, and scratch & dent lots from other job sites. These materials would typically go straight in the dumpster. However with a retailer like Uncle Benny?s in the area, contractors and residents doing local home improvement can sell these supplies and these can then go on to other uses instead of the dump.

Uncle Benny?s is especially known for its specialty doors. They often get speciality crafted doors that are subsequently rejected by homeowners who decide to go in a different direction. These masterpieces are then sent off to find new homes at Uncle Benny?s. They have custom door shop on site where they can find just the right door you your home that you can feel sustainably satisfied with.

They also carry GreenSheen Paint, a paint company out of Cenntenial, Colorado that takes old leftover paint and recycles it into brand new paint in a variety of vibrant colors. Through this process they create a new environmentally friendly product out of a potentially toxic waste that would otherwise go into a hazardous material landfill.

Overall Uncle Benny?s Building Supply really does have ?over an acre of bargains,? but even better these are bargains that you can feel great about, knowing you are being earth friendly!

If you want to learn more and hear from Uncle Benny himself, please sign up now for our FREE webinar with the folks at Uncle Benny?s! The webinar is this Tuesday, July 31st at 7:00 pm MST. Sign up now: https://www1.gotomeeting.com/register/164698096

Written by Savannah Miller

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Source: http://nourishtheplanet.com/2012/07/uncle-bennys-building-supply-a-new-way-to-think-about-home-improvement/

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Do You Have Any Questions Regarding Your Financial Future?

Posted in Category: Services
Person is Seeking: N/A
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Phone: 951-207-4773
Location: Corona, CA 92879 ( View Map )
Date Posted: July 26th, 2012
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lern2play Resources and Information. This website is for sale!

By using our site, you consent to this privacy policy: This website allows third-party advertising companies for the purpose of reporting website traffic, statistics, advertisements, "click-throughs" and/or other activities to use Cookies and /or Web Beacons and other monitoring technologies to serve ads and to compile anonymous statistics about you when you visit this website. Cookies are small text files stored on your local internet browser cache. A Web Beacon is an often-transparent graphic image, usually no larger than 1 pixel x 1 pixel that is placed on a Web site. Both are created for the main purpose of helping your browser process the special features of websites that use Cookies or Web Beacons. The gathered information about your visits to this and other websites are used by these third party companies in order to provide advertisements about goods and services of interest to you. The information do not include any personal data like your name, address, email address, or telephone number. If you would like more information about this practice and to know your choices about not having this information used by these companies, click here.

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OSCE rights watchdog warns Ukraine on language bill

VIENNA (Reuters) - Ukraine's move to restore Russian as the language for official business and schools in some regions risks polarizing the country, the head of minorities' rights at the Organization for Security and Cooperation in Europe (OSCE) said on Thursday.

OSCE High Commissioner on National Minorities, Knut Vollebaek, urged a compromise to defuse tensions over a bill that provoked protests in Ukraine this month and is now in limbo as President Viktor Yanukovich has not said whether he will sign it into law.

Wrapping up a visit to Ukraine, Vollebaek called the draft bill "deeply divisive" and said authorities should open a dialogue with critics.

"The disproportionate favoring of the Russian language, while also removing most incentives for learning or using Ukrainian in large parts of the country, could potentially undermine Ukraine's very cohesion," he said in a statement.

He also expressed concern at what he called the parliamentary majority's refusal to consider any of the more than 2,000 amendments put forward on the measure.

"In the present pre-election climate, tensions surrounding the language law could easily escalate," Vollebaek said, referring to parliamentary elections in October.

"I therefore call on all parties to engage in a substantive dialogue on the issues raised by the law with a view to finding a suitable compromise."

One member of parliament who drafted the law and is a member of Yanukovich's Party of the Regions snubbed the call.

"Knut Vollebaek's negative reaction shows that many European politicians are interested in destabilizing the situation in Ukraine," Interfax news agency quoted Vadym Kolesnichenko as saying.

Many Russian speakers believe the legislation protects against Western encroachment including the introduction of mandatory Ukrainian dubbing of films by the government of previous president Viktor Yushchenko.

For its opponents it is a blow to the fragile sovereignty of a country long divided between regional powers and persecuted by Moscow's tsars and its Communist leaders.

According to a 2001 census, there were 8.3 million Russians in Ukraine but Prime Minister Mykola Azarov raised eyebrows last month when he said there were 20 million ethnic Russians in the nation of 46 million.

Azarov is an ethnic Russian who speaks Ukrainian, a language that has gained ground since the Soviet Union collapsed in 1991.

(Reporting by Michael Shields in Vienna; Additional reporting by Olzhas Auyezov in Kiev; Editing by Louise Ireland)

Source: http://news.yahoo.com/osce-rights-watchdog-warns-ukraine-language-bill-162826068--finance.html

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Community wants voice in asbestos mine plan | Alpha Risk ...

Posted by admin on Jul 27, 2012 in Latest News | Comments Off

Updated

July 27, 2012 09:59:26

Photo:
Piles of asbestos and rusting equipment at the abandoned Woodsreef mine. (NSW Ombudsman)

People in Barraba, in the New England region of northern New South Wales, have demanded to know why they were never invited to sit on the taskforce implementing a remediation plan at the derelict Woodsreef Asbestos mine.

About 90 people packed the amphitheatre of The Playhouse Hotel last night in Barraba for a progress report on the Woodsreef mine, which was abandoned in 1983 and never cleaned up.

Taskforce chairman Brad Mullard told the gathering a Health Risk Assessment is imminent.

?(They will be) installing monitoring, looking at what is the air quality, whether there?s asbestos in the air and measuring that around the mine site as well as in the township,? he said.

The meeting also heard the closure of the road that passes through the mine is probably not negotiable.

Landholder Ben Burgess tabled a motion demanding the taskforce approach the government to include people from Barraba in decision-making.

?It?s about getting community representation and making sure there?s an evidence-based outcome for the local community to make sure that all facets of the risks, as well as the costs, to the Barraba community are taken into account,? he said.

?I think it would be unwise to reach a conclusion that people in the community have no expertise and nothing to offer.?

Meanwhile, leading public health physician told the briefing there is no safe level of exposure to chrysotile, or ?white?, asbestos.

Dr David Durrheim says anyone who believes white asbestos is safe should read the latest data coming out of the International Agency for Research on Cancer.

?When they categorise a cancer as a Category One it means there?s definitive evidence,? he said.

?It?s like smoking and lung cancer, that?s the sort of category. They?ve established that white asbestos exposure in the occupational setting causes lung cancer, mesothelioma, larynx cancer and ovarian cancer.?

It is estimated about 40,000 Australians will have some kind of asbestos-related disease by the year 2020.

First posted

July 27, 2012 09:58:25

Article source: http://www.abc.net.au/news/2012-07-27/community-wants-voice-in-asbestos-mine-plan/4158650?section=nsw

Source: http://www.alpharm.co.uk/2012/07/community-wants-voice-in-asbestos-mine-plan/

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Wise Ways to Transfer Wealth | Attorney At Law

Adam E. Carlin

?He who gives while he lives also knows where it goes? -Percy Ross

?

Americans are among the most generous individuals in the world. In fact in 2010, according to the Giving USA Foundation, total charitable giving grew to $291 billion.? While philanthropy is as American as Apple Pie, many high net worth individuals want to ensure that they are optimizing the most efficient tools available for giving away their assets.

With that in mind, I have created an informative review of ways individuals can familiarize themselves with practices for a lifetime of giving that not only benefits heirs, charities and alma-maters, but also enables donors to ensure their money is allocated appropriately.

?

Outright Gifts to Charity

?This is often considered one of the easiest forms of charitable giving. Generally, these types of gifts offer a charitable income tax deduction of up to 50 percent of Adjusted Gross Income, and any unused portion of the deduction can be carried forward for five years. But there are potential disadvantages to consider when making an outright gift.? For example, unless otherwise specified, there is the potential for loss of control over the charity?s future use of the gift.

?

Designating A Charity As Beneficiary of Life Insurance

This strategy incorporates naming a particular charity or group of charities as the beneficiaries of a donor?s life insurance.? This strategy is easy to execute and can also allow for more control as the donor often continues to retain the right to revoke the gift by changing the named beneficiary of the insurance.

?

A Charitable Remainder Trust

This trust distributes a payout from the trust to its beneficiaries for a period of time after which the remaining assets are distributed to your charities of choice.? You can determine the time frame of the trust? it can last a lifetime or for a fixed term of up to 20 years? as well as the amount of annual payouts.

?

Charitable Lead Trusts

Ideally, these trusts are funded with assets that are expected to appreciate over time. The charity of your choice receives a fixed annual payout from the trust, and the remainder goes to your family members or other beneficiaries of the trust at the end of the charity?s payout term. Unlike charitable remainder trusts, generally speaking, charitable lead trusts do not provide for an income tax deduction.

?

Charitable Gift Annuity

This annuity is among the oldest and most simple methods of making a charitable gift, which also provides for a cash flow to the donor or another party designated by the donor. The Charitable Gift Annuity is a method of making a charitable gift while retaining a cash flow for yourself or others. It?s an agreement between a donor and a charity, whereby the charity, in return for a gift, agrees to pay a fixed sum of money for a period of time that is typically measured by the donor?s age.

?

Donor Advised Fund

This fund is another simple technique for making a charitable contribution while continuing to make grant or spending recommendations for these funds in the future. Typically, these funds are considered easy to establish, low cost and flexible methods for charitable giving.? These funds are often used instead of a private foundation because they are simpler and offer potential tax advantages.

?

Private Foundation

A private foundation is a legal entity set up by an individual, family or group of individuals for the purpose of philanthropy; management and grant-making are supervised by its own trustees or directors.

?

?

Adam E. Carlin is a Managing Director of Wealth Management and Senior Portfolio Management Director at Morgan Stanley Smith Barney located in Coral Gables, FL and may be reached at 305-476-3302 or adam.e.carlin@mssb.com.

?

Insurance products are offered in conjunction with Morgan Stanley Smith Barney?s licensed insurance agency affiliates.

?

Tax laws are complex and subject to change.? Morgan Stanley Smith Barney LLC, its affiliates and Morgan Stanley Smith Barney Financial Advisors do not provide tax or legal advice. This material was not intended or written to be used for the purpose of avoiding tax penalties that may be imposed on the taxpayer. Individuals are urged to consult their personal tax or legal advisors to understand the tax and related consequences of any actions or investments described herein.

?

? 2012 Morgan Stanley Smith Barney LLC.? Member SIPC.

?

Source: http://www.attorneyatlawmagazine.com/edition/wise-ways-to-transfer-wealth?utm_source=rss&utm_medium=rss&utm_campaign=wise-ways-to-transfer-wealth

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Feds Outline Model to Simplify Financial Aid Award Letters ...

Source: DiverseEducation.com

Colleges and universities are receiving a final version of the ?financial aid shopping sheet? designed by the Obama administration to provide students with standard, easy-to-understand information about their financial aid award and obligations.

The model letter is the culmination of an administration effort to get colleges to standardize award letters so that they provide clear information on grants, loans and other available aid to students along with the student?s total net cost of attendance. The Education Department and Consumer Finance Protection Bureau jointly unveiled the model after months of collaborating on the project.

?We are standing up for a simple and sensible concept: students should know before they owe,? said Richard Cordray, the bureau director.

Cordray said the letter is designed to minimize confusion so that students and their families understand their costs and risks.

?Too often students receive financial aid award letters that are laden with jargon, use inconsistent terms and calculations, and make it unnecessarily difficult to compare different financial aid awards side-by-side,? he said.

Since opening for business in 2011, the consumer bureau has heard from ?thousands of student loan borrowers who say that they simply did not understand what they signed up for,? he said. In some cases, students took out private student loans when they still had not exhausted all of their eligibility for subsidized federal student loans.

?All too often, borrowers got in way over their heads.?

Among other components, the shopping sheet clearly states the aid that will come to students in the form of grants, loans and scholarships. It also lists additional options such as college work study as well as the expected family contribution that students and their families are expected to make toward the cost of attendance.

While participation by colleges is voluntary, administration officials are calling on colleges to adopt the form. In June, the White House held a forum led by Vice President Biden in which 10 post-secondary institutions committed to using the model. The 10 included North Carolina A&T University, a historically Black institution. North Carolina A&T said it joined the initial wave of institutions using the letter because it wanted to avoid confusion among the large share of students at the university who rely on some form of financial aid.

?The form lays out what is a loan and what is a scholarship. It lays out the total cost of attendance including tuition, fees, and other expenses,? Cordray said. ?And in doing all of this, it enables prospective students to compare one college offer to another.?

The National Association of Student Financial Aid Administrators (NASFAA), which represents campus financial aid directors, is urging its members to ?carefully review? the shopping sheet before adopting it.

NASFAA President Justin Draeger said the Obama administration has incorporated some of the association?s recommendations for the final award letter. Yet he voiced some caution.

?While we are pleased that institutions are not required to adopt the shopping sheet, we remain concerned with the inflexible standardization of the shopping sheet, and more broadly, with the multitude of consumer disclosure initiatives that have been introduced in recent months,? he said in a statement. ?Institutions need flexibility to design a financial aid award letter that best meets the needs of their unique student populations.?

The shopping sheet is available at http://collegecost.ed.gov/shopping_sheet.pdf.

Source: http://www.ccnewsnow.com/?p=29020

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Fitness Nutrition ? Essential Information You Ought to Know About ...

Fitness Nutrition ? Essential Information You Ought to Know About

You?ve all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it?s okay to eat anything as long as you burn it off afterwards. Not! This is one of the biggest lies ever propagated where fitness nutrition is concerned.

The aim of fitness nutrition is to give your body the nutrients it needs to stay strong, fit, healthy and energized throughout the day. With this in mind, it?s also imperative to fill our diet with foods that give us this kind of nutrition. Eating for health requires that all food groups be represented. Remember the go, glow and grow foods your grade school teacher spent hammering into your head? Well, food groupings haven?t changed much. You still need your proteins, carbohydrates, fats, vitamins and minerals. That means you need to feed your body with fruits, vegetables, fish, lean meat, dairy, whole grains and cereals. That means going natural with your food choices as well.

But that?s not all there is to eating for heath. It also means eating in moderation and at the right times. Too much of anything is bad, so don?t get too caught up in the high-protein low-carb diets. They only wreck havoc on your normal body processes. Eating healthy means eating the right amounts from all food groups in small portions five to six times a day. This also means not skipping breakfast. When your mother nearly force-feeds you to eat this most important meal of the day, she wasn?t kidding. If you don?t eat, you?re starving your body and preparing it to snack on more sugar-rich and unhealthy junk later in the day.

What if you do feel the need to snack during the day? Opt for fresh fruits like bananas, pears or apples. They?re chock full of fiber, vitamins and minerals. Yogurt is also a good alternative. Not only is it rich in calcium and protein, it also has live Lactobacilli and Bifidobacteria that?s good for the digestive system as well.

Does that mean that all fast food is off-limits? That would be ideal? However, it?s not necessarily a no-no for as long as you watch your portions and you don?t do it often. But where soda is concerned, you?d do best to avoid it with your cheeseburger meal. Ask for water instead. Fruit juice? Unless you squeeze it from the fruit itself, forget it. Processed juiced drinks have more sugar than juice and you?re better off with pure water.

Fitness nutrition also means minding how you eat. It?s chewing your food well and taking the time to enjoy your meal for at least 20 minutes. It?s eating when you?re hungry, not because you?re stressed or emotionally upset. It?s stopping when you?re already full. Finally, eating for health also means learning healthier ways of preparing foods. You need to learn how to cook foods through steaming and stir-frying instead of deep frying them. It also means stocking your pantry with healthful foods.

Eat healthy. Live healthy. That?s the real essence of fitness nutrition.

Last but not least, be sure to check out this Shakeology review, it?s the top meal replacement shake. Also, don?t forget to read this post called ? Shakeology coupons ?.

Article Source:

http://EzineArticles.com/?expert=Kylie_Hilderbrandt

Source: http://blogjam.eu/fitness-nutrition-essential-information-you-ought-to-know-about/

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WildAlchemist: Easy, natural ways to reduce skin cancer risk

"All skin cancer is the result of damage to skin cells," says Lise Alschuler, ND, author of Five to Thrive: Your Cutting-Edge Cancer Prevention Plan.

Skin cell damage is caused by oxidative stress from free radicals, which manifests as sunburn. It's the same process that causes metals to rust and apples to brown. Although oxidation cannot be completely avoided, oxidation must be minimized to avoid free radical damage.

Oxidative stress is both the cause and the consequence of disease. Contrary to what allopathic dermatologists recommend, a daily, moderate dose of sun without sunscreen is actually beneficial for the skin.

Bare skin exposed to direct sunshine boosts vitamin D3 production in your body, but it should be moderate. 20 minutes; three or four times a week during peak sunlight hours is sufficient for most vitamin D3 requirements. Then there are supplements that can be added as well.

Antioxidants are the key to reducing oxidative stress. Molecules with missing electrons are called oxidants; whose primary activity is replacing their missing electron by stealing an electron from another molecule. This, in turn, causes a molecular domino effect of oxidative stress that can lead to disease.

The magic of antioxidants is the well researched fact that they can donate an electron to an oxidant without in turn becoming a free radical. Antioxidants stop the cascading free radical effect and reduce free radical damage.

Minimizing free radical damage to skin cells can be boosted by the right diet. Eating lots of fresh, organic plant-based foods is the key. Plants thrive on sunlight while using their own flavonoids to protect them from excess oxidation. You can borrow those flavonoids by eating plants.

Other internal nutrients for your skin

A high quality multivitamin with the full spectrum of vitamin E (mixed tocopherols), mixed cartenoids and zinc would be helpful for maintaining healthy skin as well as, ironically, vitamin D3 supplements.

Good fats are important. Skin cells contain fats. Avoid processed trans-fatty oils and use cold pressed virgin olive or coconut oils for salads and cooking. Omega-3 fatty acids are critical for the full spectrum of health issues. Chia seeds, ground flax seeds, and uncontaminated fish oils are good sources of omega-3.

Moisture is essential for skin health. Hydrating sufficiently is an important key. One guideline offered for sufficient hydration is how often you're compelled to urinate, which should be every two to four hours.

External factors to help prevent skin cancer

Choosing a topical skin moisturizer requires some serious label reading. For starters, make sure the sources are organic. Pesticides and insecticides damage the skin and can be absorbed internally. Avoid moisturizers with chemicals and preservatives.

If your complexion is very fair, you may need to use a sunscreen part of the time. Use one that contains zinc or titanium oxide to block the UV rays. However, the darker one's skin, the more one can endure time under the sun. Notice how the well tanned stay under the sun while those with fair complexions begin to burn.

Parabens are preservatives in almost anything sold outside of health food stores for topical application. They are carcinogenic all by themselves. Parabens are in colognes, perfumes, and lipsticks. Most underarm deodorants contain aluminum.

You don't need oxidative stress from sunburn damage with the parabens in most commercial cosmetics. They'll help you get skin cancer without any exposure to the sun. But there is very little attention on cosmetics from allopathic dermatologists. They simply make you afraid of the sun and tell you to use carcinogenic sun screens.

Here's a guide for cosmetic product ingredients: (http://www.ewg.org/skindeep/)

Source - www.naturalnews.com

Source: http://wildalchemist.blogspot.com/2012/07/easy-natural-ways-to-reduce-skin-cancer.html

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