These days, meditation and the many benefits of practicing it are much talked about. Meditation has been touted as the ultimate distress technique. Practicing meditation can help in lowering blood pressure, lowering increased heart rate, decrease stress etc. It is known to increase a sense of relaxation and leaves a person with a sense of peace and tranquility.
Research has proven that Meditation can help an individual maintain a sense of psychological and physiological well-being. Meditation accomplishes this by bringing the brainwave pattern into an alpha state, which is a level of consciousness that promotes healing. Thus, meditation is a self-healing process.
At the same time, it also allows sufficient supply of oxygen to the body. The longer a person practices meditation, the greater the chances that his or her personal goals will shift toward spiritual intensification.
Many people who learn meditation because it is self-healing find that as their practice intensifies, they are drawn into the spiritual spheres. Pranayama, a traditional Indian form of breathing has shown astounding results incurring people of cancer and other terminal ailments.
The medical society has studied the physiological results arising out of practicing meditation. Many theories of meditation have been related to medical settings in an effort to gauge its effect on somatic motor function and cardiovascular as well as respiratory function.
The hermeneutic and phenomenological elements of meditation are areas where a vast amount of study has been concentrated. Meditation has entered the conventional realm of health care as a method of stress and pain reduction.
As a technique of reducing stress, meditation is regularly used in hospitals in case of unremitting or terminal infirmity to reduce the impediments connected to an increased level of stress including a depressed immune system. There is an upward sense of agreement in the medical fraternity that mental issues such as stress considerably contribute to a deficiency in the physical health, and thus, there is a growing progress in typical science to finance research in this regard.
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Source: http://www.e-self-help.com/meditation-for-stress-management/
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